Sunday, July 22, 2018

Emotional signs of stress

Stress can be defined as a real or interpreted threat to an organism in a biological or a psychological sense. It results in physiological or behavioral responses When faced with a threat, whether to body physical safety or emotional equilibrium, the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” response.

The specific signs and symptoms of stress vary widely from person to person. Some people primarily experience physical symptoms, such as low back pain, stomach problems, and skin outbreaks. In others, the stress pattern centers on emotional symptoms, such as crying or hypersensitivity.

Emotional signs of stress
• Fear
• Depression or general unhappiness
• Anxiety and agitation
• Hopelessness
• Helplessness
• Moodiness, irritability, or anger
• Feeling overwhelmed
• Impatience
• Nervousness
• Guilt
• Loneliness and isolation
• Other mental or emotional health problems

While awareness about the impact stress can have on emotional and physical health seems to be present, many Americans continue to report symptoms of stress: Americans report irritability or anger (42 percent); fatigue (37 percent); lack of interest, motivation or energy (35 percent); headaches (32 percent); and upset stomachs (24 percent) due to stress. A smaller percentage report having a change in appetite (17 percent) and sex drive (11 percent).
Emotional signs of stress
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