Tuesday, May 01, 2018

Emotional Self-regulation

In the domain of emotion, self-regulation involves the ability to modulate emotional responses to meet an emotion-relevant goal. Emotion-relevant goals may be tied to specific situational demands, societal expectations for emotion-related responses or the pursuit of emotional health.

Emotional self-regulation deals primarily with the management of feelings and subsequent behaviors. People seek to redirect the spontaneous flow of their emotions.

Emotions are understood here as people’s valenced (positive or negative) reactions to events that they perceive as relevant to their ongoing concerns. Emotions in the present conception consist of multiple components that include specific thoughts and feelings, along with behavioral and physiological responses.

Emotion regulation has been linked to such important outcomes as mental health, physical health, relationship satisfaction, and work performance. Individuals who are better at emotional self-regulation are more primed for success - whether it is pursuing a career, building a business or establishing relationships.
Emotional Self-regulation
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