Wednesday, October 12, 2016

Emotional stress

Emotions become stressful. Emotional stress turns into emotional problems. If the people do not how to cope with the trials and tribulations in day-to-day life in an optimal way, then they land up in distress, depression, anxieties and phobias.

Most experts define emotional stress as a person’s reaction to any situation that places special physical or psychological demands on the person so as to unbalance his or her equilibrium.

These demands give rise to feelings of fear, anger, anxiety or worry as the body responds to the received threat to its well-being.

Numerous studies have documented the truth that emotional stress frequently results in psychosomatic disorders, namely neuroses and cardio-vascular disease. Usually, conflict situations are the immediate causes of emotional stress, eventually resulting in the subject’s restraint ability to satisfy social and biological needs.

The emotional problems are precursors of symptoms of mental illness. Cortisol levels rise when the person feel stress, especially emotional stress such as irritation anger, anxiety and guilt.

Cortisol levels go down when the person feel positive emotions such as love, joy, compassion and kindness, While cortisol is essential for metabolism, too much cortisol impairs immune function, triggers excessive fat build up especially around the waist and hips, decreases bone and muscle mass, impairs memory and learning and destroys brain cells.
Emotional stress
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