Tuesday, September 05, 2017

Physical exercise to reduce emotional stress

Physical exercise is one of the stress management techniques. In addition to improving cardiovascular function and decreasing the risk of heart disease, type2 diabetes and obesity, physical exercise can reduce emotional distress.

Stress manifests itself in emotional states, as well as physiological, psychological and behavioral responses. Physical exercise is necessary to keep the body healthy both physically and mentally and is the best antidote for stress. Emotional strength is a by-product of regular exercise and self-confidence is a natural consequence.
Regular and regulated physical exercise includes, walking, jogging, swimming, aerobics, riding bicycle, playing outdoor games etc.
Physical exercise to reduce emotional stress
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